Of all the MADs on the market today ZQuiet is my top recommended pick.
Nearly all of the devices that I have put through a trial period have indeed stopped my snoring, but there are major differences where comfortable and usability is concerned.
ZQuiet stands out from the rest because of its design. Now, keep in mind that just because I have had a positive experience with ZQuiet does not mean it will end up being your snoring solution. Every mouth is different, but this product really does cater to a wide variety of snorers.
ZQuiet is a mandibular advancement device designed to hold the lower jaw forward, thereby keeping the airway free of obstruction. When you fall asleep, every muscle in your body relaxes and this includes your jaw. When your jaw falls back it allows the soft palate and uvula to vibrate against tissues in the throat.
This is what causes the snoring sound. Since ZQuiet holds your jaw your airway stays clear. Not only does this eliminate the snoring sound; it means that your body gets the oxygen that it needs.
This MAD is made of a thermoplastic elastomer that is BPA-free and latex-free. You definitely do not want something in your mouth all night that contains BPA because it gets into your bloodstream and can affect your health. The fact that it is latex-free makes it a suitable option for those with a latex allergy. The texture of the mouthpiece feels like soft rubber. It is smooth against the gums and very comfortable to wear.
What Makes It Different than Other MADs?
If you are familiar with MADs then you know that most use a boil-and-bite technique to create a custom fit. The device ends up being a hard mold of your mouth so when you insert it nothing moves. ZQuiet is completely different.
It uses “Living Hinge Technology,” which is its defining characteristic that distinguishes it from others on the market. This concept allows you to still talk and move your mouth when you have it in. In fact, you do not even have to take it out when you need to get a drink of water in the middle of the night. This unique design eliminates the discomfort that many people feel with boil-and-bite MADs.
Living Hinge Technology also makes it possible for you to breathe freely. So, if you are a mouth breather you will appreciate that this design will not restrict oxygen flow.
There are even airflow posts in front to make sure you do not close your mouth in the middle of the night and cut off your oxygen supply.
Meet Zquiet creators (Daniel and Trina Webster):
Will ZQuiet Work for You?
Many people have a hard time believing that mouthpieces can stop snoring simply because they struggle to make the connection between the device and the airway obstruction.
So, if you are reading this and seriously doubting the product’s ability to help you, you are not alone. However, it is actually really easy to determine if you are a good candidate. You simply need to make yourself snore.
- Begin by closing your mouth. Allow your jawline bite to naturally come together. Do not overthink it. You want it to be a natural position; not a forced one.
- Now, use your nasal passage and the back of your throat (collapsible airway) to make snoring sounds. To do this breathe in through your nose and keep your mouth shut. If you make some obnoxious pig snoring sounds this is normal.
- Okay, now you are going to try to make the same sounds only you are going to reposition your lower jaw a little bit forward first. You will find that it is either very difficult or impossible to do. If you can still manage a grunt, move your jaw just a hair forward from this position and try again. You will get to a point where you just cannot make the sound happen despite your efforts. This is what ZQuiet does. It holds your jaw in this position while you sleep so the snoring is alleviated.
- If no amount of jaw advancement treats the sound, then you need to check out tongue stabilizing devices (TSD).
Putting it to the Test
If you have read through my site then you know that the anti-snoring devices I review I have actually put through either a 7-or-14-day trial period so I have firsthand experience on them. ZQuiet is one I tested for a full two weeks. Although, I was pretty much sold on it the first night.
The fact that ZQuiet is ready-to-use right out-of-the-box is one of the reasons I was so intrigued by it. As I mentioned I have tried numerous MADs that required the boil-and-bite method to achieve a custom fit and nearly all were effective at stopping my snoring. So, I could not understand how a product that does not require a special fitting process was going to work.
I placed my order and was pretty impressed that I had it within a few days. When I opened the package the first thing I noticed was how thin the mouthpiece is. I was instantly torn. Part of me thought this design is amazing because it has to be more comfortable than bulky devices I have tried. The other half of me was more skeptical than ever. “There is no way a mouthpiece this thin and flexible will work!” I thought. Still, I had committed to trying it, so that was what I was going to do.
I washed it using warm water and dish soap. I was surprised that it felt even softer after getting a bath. I read through the instructions and found out that you can trim the device with scissors, if necessary. However, I put it in my mouth and it seemed to fit perfectly. Within a few minutes I did start drooling, but I usually do when I am getting used to a new device. After feeling how comfortable it was I was actually looking forward to going to bed later to see just how effective this device would be.
That night I put it in and made a point to take a sip of my water to see if you can really drink with it in your mouth. You absolutely can! I fell right asleep as my wife stayed up to finish watching a movie.
I woke up to the smell of coffee in the morning. My wife was already downstairs making breakfast. Had I kept her up all night? I didn’t get an elbow to the ribs that I remember.
When I removed the mouthpiece I noticed that my jaw was sore. It usually is when I start wearing a new MAD. Since it holds your jaw forward your muscles have to get used to the positioning. I was actually impressed that I was sore. This meant that this super soft device had managed to do what it says it does, in terms of jaw positioning.
I washed my ZQuiet and went downstairs. My wife said I didn’t snore at all, and she was up for at least an hour after I fell asleep.
When I put the device in the second night I barely drooled. It was as if my mouth was welcoming an old friend. My wife was staying up to read a bit so she would be able to tell me if I snored before she turned the lights out. The next morning she said I did not snore at all while she was awake.
By the fourth morning my jaw was not sore at all. Wearing the device was effortless, and it continued to stop my snoring for the full two-week trial.
How Expensive is It?
This mouthpiece is $79.95, but you do not even have to pay for it upfront. A lot of products offer a 30-day money back guarantee, but ZQuiet has a 30-day trial period that is pretty exciting.
All you have to do is pay $9.95 for shipping and handling, and ZQuiet sends you the device to try for 30 days. If you are not satisfied you can return the mouthpiece and no further charges will be applied to your credit card. If you love it, then you don’t have to take any further action.
The credit card used to pay for shipping will be charged $79.95 30 days after you place your order.
About the Company
Dan and Katrina Webster had the idea for this mouthpiece in 2008. Both of them were snorers and determined to come up with a solution. They started Sleep Well LLC, and their company was registered in Vermont the same year.
To ensure quality and gain credibility they invited Avery Lieberman DDS to help with the design. At the time Lieberman had over two decades of experience in the field of sleep medicine. The focus of his practice was snoring, sleep apnea, and oral appliances, making him extremely credible and knowledgeable in the field.
The product is made in the USA and the company is accredited by the Better Business Bureau.
Pros and Cons
Although I have had a positive experience with this MAD, it is important that you become familiar with both the positives and negatives to make an educated decision.
- Living Hinge Technology holds your jaw forward but still allows you to move your mouth freely to talk and sip a beverage.
- Airflow posts ensure that you do not close your mouth completely while you sleep so you can breathe freely.
- Designated a class II medical device by the FDA.
- 30-day trial period allows you to try it without investing more than $9.95 for shipping.
- Seasoned dentist specializing in sleep medicine helped with the design.
- Made in the USA.
- Rubbery material is soft against the gums and contains no latex or BPA.
- Can be trimmed with scissors or filed with an emery board if it is too large.
- Arrives ready-to-use. No boiling or molding is required.
- Simplistic design helps it to have a longer lifespan since there are no pieces that can be lost or broken.
- Easy to clean using soap and water. There are no nooks and crannies to harbor bacteria.
- Can be ordered internationally from many countries, including Australia, Belgium, Canada, France, Germany, New Zealand, and Switzerland, just to name a few.
- You will likely experience jaw soreness for the first couple days. Your mouth has to get used to being in an “awake” position while you sleep. These are muscles you are not used to working. If you have ever started walking, running, cycling, etc., regularly then you can relate to this. As your body adjusts the soreness subsides.
- Cannot be worn with dentures, crowns, or caps. Quite honestly MADS are rarely recommended to use if you have any oral work or loose teeth.
- One-size-fits-all was perfect for me and my wife, but that does not mean that it will be for everyone. There are always exceptions to the rule.
- Will likely cause you to drool the first few nights. Your mouth is simply getting used to a foreign object being there. In my experience this goes away by the third or fourth night.
- Shipping charges are nonrefundable, if you decide to send the product back.
It is really hard to stand out in the MAD industry. There are a lot of products available. Some are so similar you can barely tell them apart and others have unique features that make them effective, but they are not always all that comfortable.
In my experience ZQuiet worked instantly and was comfortable and easy to wear. I did not have to do any special fitting process to it before using. I simply washed it and it was ready for my first night. You may find that you need to trim or file it, which I cannot imagine will be too difficult.
The material feels like soft rubber, and I appreciate that there is no BPA or latex in it. To say I was impressed with the Living Hinge Technology would be an understatement. I was able to still move my mouth to talk and drink yet it held my jaw in place all night so I did not snore at all. The airflow posts are a nice touch for anyone who has difficulty breathing through their nose.
I also love that I only had to pay for shipping charges upfront to try it, rather than pay and have to wait for a refund if I sent it back.
ZQuiet is made in America by a BBB-accredited company. It is also designated a class II medical device by the FDA, which offers peace-of-mind.
Considering all the positives combined with my personal experience I highly recommend this device. It is truly a one-of-a-kind product I was sold on the first night.Click Here to Access the Official ZQuiet Website
Which device should I choose?
No one can answer this question for you. Your mouth and needs are unique, so one that I love or that your neighbor swears by may not be the best solution for you.
There are numerous products available to choose from, so if you are feeling overwhelmed this is perfectly normal. I have written several reviews on products I have personally tried and you can always use the chart I compiled for comparison purposes.