Do you often wake up in the morning to find the place next to you in bed empty … again?
Is your throat sore when you wake up in the morning?
Do you resist sleeping on airplanes out of fear of disturbing your fellow passengers as opposed to fear of flying?
If you’ve answered yes to any of these questions then chances are you’ve also been given that dreaded bit of news; “you snore”! There can be a hopeless, out-of-control feeling that accompanies this news. People who snore often feel embarrassed about the fact that this loud and unseemly activity happens when they are fast asleep.
Don’t give up hope though, because snoring is treatable. Read on and one day you might find yourself adjusting a pillow under your head, flipping your chair back and snuggling down to catch some shut-eye on your next cross-country flight! There are solutions for your snoring issues but first, let’s take a look at what actually causes snoring.
What is Snoring?
You probably have a handle on what snoring sounds like; at least your partner does. But it never hurts to get the official goods, so here goes:
Snoring is a harsh and repetitive sound that some people make when they breathe as they sleep. Snoring occurs when the tissues inside of the nose, throat and back of the mouth vibrate excessively as the air, being inhaled and exhaled, is passing through on its way into and out of the lungs; the more excessive the vibration, the louder the snore.
What Causes Snoring?
There are a variety of reasons for the loud vibrating we call snoring and they all involve the airways through which we breathe, becoming narrower for one reason or another. Narrowing of the airway passages can increase the loudness of the snore as the constricted passageways cause airflow to become more turbulent.
The turbulent air in turn, causes even more vibration and so it goes, a snoring rumble ensues with each inhale and exhale of breath. The narrowing can occur inside the nose, the throat or inside the back of mouth. The little knob of soft tissue you see hanging down at the back of your mouth, when you open wide, is called the uvula.
Right back there where the tongue, uvula, soft palate and upper throat all meet is the location from which the sound of snoring usually erupts. It’s caused when all these tissues vibrate excessively. Sometimes they can actually strike each other while the sleeper inhales and exhales. Remember that sore throat mentioned earlier? When you wake up with a scratchy, raw feeling in the back of your throat that’s the way your throat is letting you know about all the night-time action!
The reason for this midnight madness can be as simple as a sleeping position that causes the area of softer tissue to collapse slightly. When this happens simply rolling over may work just fine as a strategy for stopping the snoring activity. However, it isn’t always so easy to find a fix for the problem of loud snoring. If this is the case for you then it may be time to gain a greater understanding of what’s causing your snoring. There are a number of different tactics to take when considering how to treat the issue of loud snoring. The one you will pursue will be largely dependent on the severity of your snoring problem.
Getting a Proper Diagnosis
Do you snore no matter which way your body is positioned during sleep? When you get that middle of the night nudge from your bed partner is rolling over just not enough to cease the endless noise? If your snoring is loud enough to wake the dead then, no doubt, it’s also disrupting the sleep pattern of your family members.
It’s probably time for a trip to the family doctor. You may have further testing recommended and possibly a specialist will be involved in your diagnosis. There are tests available, some of which can be performed in the home and others that require a more formal sleep study environment. Sleep studies are scheduled in a laboratory especially outfitted for sleeping subjects. Loud snoring is typical of certain sleep disorders that have serious health issues associated with them; health issues such as high blood pressure, heart attack and stroke.
There are medical interventions available to decrease snoring and proper diagnosis is important in order for appropriate treatment to be initiated. Both surgical and non-surgical medical options are available for snoring and getting a diagnosis may be the first step along the road to better rest; for you and for your family.
There are Solutions for Snoring
There are many paths to explore and tricks to try that may help to turn down the volume on your night-time snoring. Some may even manage to stop the snoring completely. You may be lucky, and find the perfect anti-snoring device on your first try, or you might have to persevere to find an anti-snoring solution that works for you.
Simply dropping a few pounds, changing eating habits or sleeping positions works for some while others must go down the medical road to get properly diagnosed and find a surgical solution for their night-time snoring. There are a wide variety of treatments and remedies available for those who snore; some of them great and others, well; not so great. What you choose will depend on the source of your snoring and your own comfort zone.
As you consider and sort through the many options available, you should know that there are many answers to the difficulties you face. There are answers to your questions about snoring and information available regarding the many treatments, remedies and devices on the market today. So don’t despair … it’s a new day and there’s hope on the horizon!
There is a solution for your problem and this website is dedicated to helping you find it.